HIIT - High Intensity Interval 8.2.1
Free Version
Publisher Description
HIIT - High Intensity Interval - Workouts with periods of intense short anaerobic exercise plus recovery.
Fitivity gets you better. Looks like you’re here to get in better shape.
App that includes full body HIIT workouts.
What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a superior form of interval training , a strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max!
Each workout is between 5 - 25 minutes.
Benefits of HIIT
Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level -- knowing there is a rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body.
Difficult & challenging – Constantly pushing yourself out of your comfort zone -- so it's hard to get bored with your program!
Burns lots of calories - Also, burns fat in a shorter period of time – so it's awesome if you are busy.
Keeps burning calories & fat for hours after you finish - Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, you're still burning calories and fat whereas in steady-pace workouts, you may not.
Boosts metabolism – Helps you take in more oxygen than a regular routine.
Build Endurance - Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Should I upgrade to Premium?
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Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
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Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
About HIIT - High Intensity Interval
HIIT - High Intensity Interval is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HIIT - High Intensity Interval is LOYAL Health & Fitness. The latest version released by its developer is 8.2.1.
To install HIIT - High Intensity Interval on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-11-02 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HIIT - High Intensity Interval as malware as malware if the download link to com.fitivity.interval_training is broken.
How to install HIIT - High Intensity Interval on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the HIIT - High Intensity Interval is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by HIIT - High Intensity Interval will be shown. Click on Accept to continue the process.
- HIIT - High Intensity Interval will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.